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The benefits of exercise on the body

Physiologically:

1, exercise is conducive to the growth of human bones and muscles, enhance heart and lung function, improve the circulatory system, respiratory system, digestive system function, is conducive to the human body's growth and development, improve disease resistance and enhance the adaptive capacity of organisms.

2. Reduce children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

3, exercise is one of the most active and effective ways to enhance physical fitness.

4, can reduce your risk of premature aging.

5, exercise can improve the regulatory function of the nervous system to improve the nervous system to determine the intricacies of human activity changes, and promptly make a coordinated, accurate and rapid response; the human body to adapt to changes in internal and external environment to maintain the normal life of the body's activities get on.

Psychologically:

1, exercise with the role of regulating the tension of the human body, can improve the physical and mental state, to restore physical strength and energy;

2, exercise can enhance physical health, make the body tired to get a positive rest, people energetically put into study and work;

3, stretch the body and mind, to help sleep and eliminate the pressure of reading

4, exercise can cultivate sentiments, maintain a healthy attitude, give full play to individual initiative, creativity and initiative, thereby enhancing self-confidence and values, so that personality in a harmonious atmosphere to obtain healthy and harmonious development;

5. The collective projects and competitions in sports can cultivate people's unity, cooperation and collectivism.

A juvenile is an important turning point in the process of physical and mental development in a person's life. At this moment you will be amazed to discover that there have been many unprecedented changes in both physical and psychological aspects and that I have obviously felt that I have grown up. With the improvement of people's living standards and cultural qualities, "the heart of beauty, everyone has it," we want to thrive in sports and keep fit in sports.


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